A guide to creative class programming
As a Pilates instructor, you were trained to do movements in a specific way. But, what happens when you teach a class and some students struggle to perform the movements or don't understand them? This is where creativity becomes your ally, helping you to keep your clients engaged and eager to return for more. But how do you get started? Here's an easy guide to creative class planning that will infuse new energy and excitement into your Pilates sessions.
Step 1: Make Time for Self-Practice
Self-practice is the key to understanding the movements you are teaching and why you are giving those exercises to your class. If you can’t do them, how do you expect your clients to? Even if you don't have a lot of time, carve out just 5-10 minutes each day to play around with one movement or try a new exercise. Don't be afraid to get creative and sloppy. You may do the same exercise in ten different ways and try every prop in your studio until you get something usable. Always remember to film your self-practice so you can review it later and see what you did, then save the moves you like in a file on your phone – more on this later!
Step 2: Play Around with Ideas
Pilates is a constantly evolving practice, and it's essential to keep finding new ways to challenge your clients and keep your classes fresh. Take a movement like lying on the reformer with your hands in straps, for example. Start with just your arms and see how far you can push yourself. Then, try adding a leg or both legs. Take this simple move and try it with props like a ball or magic circle, or try standing or kneeling on the reformer. In just a few minutes, you'll have a collection of new exercises to offer your clients.
Step 3: Make Movements Accessible
While ‘couture’ movements might look great on social media, they may not be suitable for all clients. It's important to take the essence of these more advanced exercises and create a "ready-to-wear" version that is more accessible for a wider range of clients. This way, everyone can enjoy the benefits of Pilates, regardless of their skill level.
Step 4: Incorporate Non-Negotiables
Every Pilates session should include a few key components, or "non-negotiables," to keep the practice challenging and well-rounded. These might include standing exercises, brain-training moves that require focus and coordination, arm and ab combos, functional movements like lunges and squats, and full-body weight-bearing exercises. You can create a 5-10 minute series for each of these non-negotiables, and remember that it's okay if side A and side B are different - it's more important to be in the flow of the practice than to worry about memorising every move.
Step 5: Engage Your Clients
Don't be afraid to involve your clients in the creative process. Ask them which props they prefer, or which version of an exercise they like best. This not only helps you fine-tune your classes, but it also makes your clients feel like they have a say in their own Pilates experience.
Step 6: Video Files
Make files on your phone for each category of movement. You will be able to use these to cut and paste a comprehensive workout and use them for inspiration to revisit moves you want to try again.
In conclusion, by incorporating self-practice, playing with new ideas, making movements accessible, incorporating non-negotiables, and engaging your clients, you'll create Pilates classes that are both fun for you to teach and for your clients to attend.
Jill Harris is a Senior Pilates Professional and the creator of FitSprings. Inspired by her own journey to overcome injuries and limitations, Jill designed FitSprings to provide pain-free strength training options.
Follow Jill on Instagram @jillharrispilates
You can also take classes with Jill via her website.