ISSUE 26
Strength in purpose
In this issue, we explore the role of props with Nicky Lal and how to use them effectively in your sessions. We also look at the resurgence of breathwork and its importance in Pilates. Learn how to support clients dealing with chronic pain, learn about ballet-inspired Reformer workouts and learn that flow is more than just a principle of Pilates—it’s a mindset with Tracey Mallett. Plus, hear from the CEOs of Balanced Body and BASI Systems on their vision for the future of Pilates.
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Past Issues
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![Pilates Instructor on the mat instructing clients]()
World Pilates Day
Issue #5
May 2023 -
![Pilates Instructor on Reformer]()
The Re-formation
Issue #4
April 2023 -
![Pilates teacher helping client in matwork]()
Celebrating March Matness
Issue #3
March 2023 -
![Pilates teacher with client on ladder barrel]()
The evolution of Pilates
Issue #2
February 2023 -
![Pilates mat Instructor]()
Set your intentions in 2023
Issue #1
January 2023 -
![Pilates Instructor sitting on floor laughing]()
Pilates for everybody
Issue #6
June 2023
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Recovering after injury
Issue #7
July 2023 -
![Pilates student doing a mountain climber Pilates exercise on the mat]()
Time for Self Reflection
Issue #8
August 2023 -
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The Science of Pilates
Issue #9
September 2023 -
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Breast Cancer Awareness
Issue #10
October 2023 -
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Empowering your clients
Issue #11
November 2023 -
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The Finer Details
Issue #12
December 2023 -
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Celebrating Winners
Issue #13
February 2024 -
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Celebrating matwork
Issue #14
March 2024 -
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Unveil Your Potential
Issue #15
April 2024 -
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Unlocking inclusivity
Issue #17
May 2024 -
![Pilates teacher tactile correcting a Pilates student]()
Deepen your insights
Issue #17
June 2024 -
![woman on the pilates reformer machine]()
Find your focus
Issue #18
July 2024 -
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We rise by lifting others
Issue #19
August 2023 -
![pilates teacher seated on wunda chair]()
Uncover your inspiration
#21
September 2024 -
![Pilates instructor using the pilates ring for pilates exercise]()
A matter of perspective
Issue #21
October 2024 -
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The future is now
Issue #22
November 2024 -
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Inspire. Grow. Create.
Issue #23
December 2024 -
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Passion Meets Purpose
Issue #24
January 2025
Featured Articles
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Transforming Wellness in West Africa
Breaking Barriers: The Inspiring Journey Behind West Africa’s First Black-Owned Pilates Studio.
by CJ Zarb
16.01.25 -
So you want to be a Pilates Instructor
We uncover what they don’t tell you when you become a Pilates Instructor.
by Jaime Lake O’Dea and CJ Zarb
8.2.24 -
Crafting Elite Athletes with Pilates
What it takes to work with the best and help elite athletes reach their goals through Pilates.
by CJ Zarb
11.7.24 -
A Blueprint for Lasting Client Loyalty
Emma Seibold, Founder of Barre Body, shares her blueprint for building lasting client loyalty and elevating your studio's success.
by Emma Seibold
16.01.25
