Listening to your body isn’t about “doing it right” - it’s about noticing, feeling, and allowing intuitive awareness to guide you toward deeper connection and discovery. Learn more.

So many clients are enrolling and arriving in classes now with much more than classes on their minds. Read on.

Where classical integrity meets contemporary imagination—keeping the soul of the work alive while expanding its possibilities. Read on.

My Perspective After Two Decades of Teaching. Learn more.

Ever wonder why your hips start pleading for mercy halfway through Single Leg Circles or Teaser?

A Neuroscience-Based Tool for Contemporary Pilates Training. Read on.

How to Build Lasting Loyalty in Your Studio. Read on.

We speak with Instructor Cheryl Chee about her Pilates career to date and her teaching focus.

Discover how Pilates is emerging as a safe, evidence-backed approach for managing Fibromyalgia—and why consistency matters more than quick fixes. Learn more.

What to consider before you sign a lease, buy equipment, or open your doors.

Is Reformer footwork still essential in modern Pilates? Lisa Kaye explores its classical roots, functional relevance, and why footwork remains a powerful tool for alignment, proprioception, and whole-body integration.

The inaugural Pilates Journal Expo USA brought the industry together for a powerful weekend of connection, education, and shared vision. The event highlighted how Pilates continues to evolve as both a practice and an experience.

Explore the Top 5 Pilates articles of 2025 that captured the community’s attention. Discover the stories readers couldn’t stop talking about this year.

What’s really coming next for Pilates? We asked some of the most influential global CEOs to share their bold predictions for 2026, along with clear, actionable takeaways you can put into practice now.

The path from nervous new instructor to confident guide for athletes, shaped by nearly 20 years of learning and lineage. Read on.

Why the mat remains the crown jewel of Pilates, the foundation where control, strength, and self-awareness begin. Read on.

A few key strength training principles every Pilates teacher should know. Learn more.

A Journey From Instinct to Science with John Garey. Read on.

A reminder that great teaching begins with a great understanding. Learn more.

Consistency in purposeful programming and intentional client experience builds trust, which turns drop-ins into devotees. Learn more.