Molly Gay Molly Gay

Can Athletic Reformer be for everybody

Do your clients need to be fit to do an athletic reformer class? Learn how you can safely and intelligently combine traditional Pilates with strength and cardio training to make it accessible to clients of all fitness levels.

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Jacinta Tennet Jacinta Tennet

Sports Bras & Biomechanics

Recent studies have shed light on how something as simple as the right bra can have a profound effect on how women move—especially during exercise. Read on…

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