Instructor Spotlight: Joanna Leseh

We speak with Pilates Instructor Joanna Leseh @bendy.jo about her Pilates career to date.

1.     Tell us a little about yourself and your Pilates background

I'm Joanna, a certified STOTT Pilates instructor based in Malaysia. In 2018, I took a bold step by leaving my corporate job to pursue a new path in teaching Pilates. Since then, I've been sharing my enduring passion for Pilates at Breakfree Movement, a studio dedicated to promoting physical longevity through diverse natural movement practices. Our dedicated Pilates corner is designed to enhance body awareness and strength, complemented by quality functional movement. Beyond the studio, my friends describe me as bubbly and adventurous with a deep love for travel and exploring nature.

2.     How did you discover Pilates?

In 2012, I started my fitness journey with yoga, which provided me with numerous physical and mental benefits. However, after experiencing a back and wrist injury, I needed a form of exercise that could aid in my rehabilitation process. That's when I discovered Pilates.

3. How do you keep learning?

As an instructor, I am driven by a passion for continuous learning and growth. Breakfree Movement significantly influences my pilates practice through its emphasis on natural and intuitive movement. The nurturing and collaborative community at the studio motivates me to explore new perspectives and approaches to movement. I also prioritise regular pilates practice and make time for exploration.

4.     The best advice you were ever given as a teacher…

The best advice I was ever given as a teacher is to embrace continuous learning and maintain a growth mindset.

5.      Is there something you try and instil in each of your clients?

I focus on nurturing a mind-body connection and promoting mindfulness and awareness in my clients. During our Pilates sessions, I relate the movements to their daily lives, helping them apply the principles beyond the studio.

6. The best Pilates course you ever did was…

The Stott Pilates course continues to be the cornerstone of my daily practice and not forgetting "Support Your Floor™ Pelvic Floor Health" by Carolyne Anthony.

7. What’s your favourite piece of equipment to use with clients in studio and why?

I love using the reformer. It's versatile and great for various fitness levels.

8. How do you stay motivated?

I stay motivated by prioritising self-care, getting enough rest, and maintaining a healthy work-life balance. Taking regular breaks and avoiding burnout helps me stay focused and enthusiastic about my work.

 9. What makes you laugh the most?

I must admit that one thing that never fails to make me laugh is the occasional mishap of unknowingly wearing my pilates clothes inside out. It's something that happens once in a while, especially when I have to get ready super early in the morning, and the lack of visibility due to the early hours adds to the humour.

10. What’s your favourite way to spend a day off?

My favourite way to spend a day off is by resting at home, cooking a delicious home-cooked meal, and reading a book. It's the perfect combination of relaxation and personal enjoyment.

11. How many pairs of grip socks do you own? Do you love or hate a stretch band?

I have to admit it’s more than 10 pairs and yes I love a stretch band!

12.  Does your family ‘really know’ what’s involved in your job? 

Yes, my family truly understands my job. They've supported my transition from the corporate world to teaching full-time. During lockdown, they joined my online mat pilates classes regularly. When they visit, I often give them private lessons.

Joanna works for Breakfree Movement in Malaysia.