Instructor Spotlight: Renee Hambly

We speak with Pilates Instructor Renee Hambly about her Pilates career to date.

1.     Tell us a little about yourself and your Pilates background

I'm Renee Hambly and I live in the Sunshine Coast in Queensland Australia. I have over 6 years experience as a Pilates instructor. My friends often call me a "pocket rocket" for my boundless energy. I also was a finalist in the 2023 AusActive Pilates Professional of the Year.

2.     How did you discover Pilates?

I discovered Pilates following a spinal injury at the age of 12, a setback from my figure skating career. The remarkable power of Pilates played a pivotal role in my recovery and healing, igniting my enduring love for this method.

3. How do you keep learning?

I find inspiration from the global Pilates community, my colleagues, and my clients. Continually learning about the diverse bodies that cross my path and witnessing my clients' resilience consistently inspires me to delve deeper into my practice.

4.     The best advice you were ever given as a teacher…

The best advice I received as a teacher was to focus on "practicing progressions, not perfection." This guidance emphasised that preparing for real-life situations and adaptable alignment is more valuable than fixating on perfect form. It shifted my teaching approach, allowing for a more holistic and flexible perspective on Pilates instruction.

5.      Is there something you try and instil in each of your clients?

In my classes, I aim to inspire clients to embrace gratitude for the remarkable abilities of their bodies, creating a deeper connection with their physical selves and a positive perspective on their Pilates journey.

6. The best Pilates course you ever did was…

My most valuable Pilates learning experiences have extended beyond formal courses, such as my Diploma in Contemporary Pilates and Teaching Methodology. It was the mentorship and guidance I received during this course that truly enriched my teaching. These mentors helped me delve into more extensive cueing techniques and applying Pilates movements to real-life situations, taking my knowledge beyond the confines of textbooks and workbooks.

7. What’s your favourite piece of equipment to use with clients in studio and why?

The reformer is my favoured piece equipment in the studio, offering versatility and ease of instruction in a group setting. Why? Its adaptability, with adjustable springs, enables the seamless transition from simple to complex exercises, making it a choice that promotes inclusivity for a wide range of clients.

8. How do you stay motivated?

I maintain my motivation and consistency by prioritising my own practice and play, ensuring that I set aside time for both. Additionally, I continually expand my knowledge by learning from sources beyond the Pilates world, allowing me to introduce fresh and engaging elements into my Pilates practice. I’ve always been dedicated to always learning and growing and that’s why I like to dive into a mix of influences beyond Pilates. Whether it's picking up mobility tips from specialists, weaving in strength and conditioning techniques, embracing yoga for that mindful touch, or teaming up with movement gurus — my goal is to bring this diverse blend into my teaching. It's not just Pilates; it's a dynamic fusion that I love sharing with my clients for a holistic experience.

Plus the ever-evolving landscape of movement challenges on social media provides a constant source of inspiration and growth.

 9. What makes you laugh the most?

The little things in life, like my dog having the zoomies, bring genuine laughter and wholesome moments into my days.

10. What’s your favourite way to spend a day off?

On my day off, my favourite way to spend it is by embarking on adventures and exploring new places, often in the company of my beloved little pooch, Trixie.

11. How many pairs of grip socks do you own? Do you love or hate a stretch band?

I've accumulated so many grip socks that I've lost count – definitely more grippy socks than regular ones! Funny fact, when The Pilates Space first opened, sock sales were mostly thanks to me. Additionally, I'm a fan of the stretch band; I absolutely love a good stretch.

12.  Does your family ‘really know’ what’s involved in your job? 

Absolutely, my family understands the immense joy I experience when my clients achieve their goals. They've witnessed moments when I bring my work home, engrossed in intensive class planning and continuous learning. They know that I rarely have a moment to myself, until I have a short break in between classes, and that I don’t stop until I walk out of the studio.

Renee works for Inflow Pilates Studios, Queensland Australia and is a Class Choreography contributor.