Can Athletic Reformer be for everybody
Why Strength and Cardio Are Important
It’s well-established that strength training plays a crucial role in enhancing overall health and longevity. Combining strength training with cardiovascular exercise unlocks even more benefits. From boosting cardiovascular health and muscle mass to enhancing metabolism and mental well-being, clients rely on us to guide them through workouts that deliver these benefits. The evolution of Athletic Reformer classes allows room for the incorporation of these styles of training and creating a more well-rounded fitness experience that goes beyond the traditional Pilates format.
There’s Room for Everyone: Classic Pilates and Athletic Reformer
While Athletic Reformer brings new possibilities to the table, it doesn’t mean leaving the valuable history of classical Reformer Pilates behind. Each approach has unique benefits, and there is ample space within the industry for both. Our focus should be on creating classes that are tailored to meet the diverse needs of our clients. We are seeing a close in the gender gap and a close in the age gap of clients that attend Athletic Reformer classes. The older clientele are typically looking for longevity and health benefits, while the younger clientele are looking for the athletic performance benefits. When we can create a workout that meets the goals of all clients, I know that we’ve done our job properly.
How to Build an Athletic Reformer Class That Works
Athletic Reformer still holds true to Pilates principles but turns up the intensity with strength and cardio elements. Here’s how we encourage our trainers at VAURA to structure their classes to keep them both effective and inclusive:
- Class Structure: Every class should be a full-body workout. Rotate the focus on primary muscle groups and adjust spring tension to match the day’s goals. This variety keeps clients engaged while making sure they get a balanced workout. All classes should incorporate movement patterns like pushing, pulling, squatting, and hinging, and should include exercises in all planes of motion for a well-rounded session.
- Exercise Selection: The exercises in an Athletic Reformer class can range from classical Pilates moves to more modern strength-focused ones. The key is finding that sweet spot between stability, strength, and endurance. Spring tension can shift the focus between muscle growth and endurance, which directly impacts the programming and focus for that day.
- Flow and Progressions: A seamless flow keeps the class engaging. Pick a resistance level at the start (heavy, medium, or light) and base the workout on that. Consistent spring selection helps clients stay in the flow state without too many interruptions, and smart progressions ensure that everyone—whether beginner or advanced—gets a challenge that works for them. To maximise the workout, utilise layers, supersets, strength sets, and time under tension techniques.
There’s this idea that clients need to be fit to handle an Athletic Reformer class, but that’s simply not true. With the right programming and inclusive language, these classes can be tailored to all fitness levels. It’s up to us as instructors to create a space where clients feel comfortable pushing themselves while knowing they’re supported.
What Makes a Great Athletic Reformer Trainer?
I’ve had the opportunity to run our Sydney trainer program and assist in recruitment with our global studios, and while qualifications and experience matter, the real magic happens when a trainer has the right personality and mindset. Here are a few things I look for:
- Brand Fit: A trainer’s personality should align with the studio’s culture. When they’re a natural fit with our brand, they can teach authentically without trying to force a style that doesn’t feel right. Most of our trainers started off as clients who had a genuine love for the workout.
- Lifelong Learning: The best trainers are always learning. Simple as that. Our instructors should be open to expanding their knowledge, whether it’s through additional Pilates certifications or even personal training and strength conditioning courses. Some of our most successful trainers are certified in different modalities.
- Accountability: The strongest trainers take responsibility for their growth. If there’s a knowledge gap, they don’t hesitate to reach out for more training. This attitude carries over into the studio, where they own their mistakes and learn from them.
- Authenticity and Innovation: Trainers need to bring their own style to the table. While they work within our programming guidelines, we encourage them to get creative and find what excites them and their clients.
The Future of Pilates Is Inclusive and Dynamic
The Pilates world is heading toward even more inclusivity and innovation. By embracing the rise of Athletic Reformer classes and focusing on smart, intentional programming, we can offer something for everyone, regardless of fitness level. Let’s keep evolving, educating, and inspiring to ensure Pilates stays versatile, dynamic, and welcoming to all.
Molly is the Global Head of Education and Athletics for VAURA Pilates and that one instructor who can't count properly. After being in the business for 8+ years, she still finds passion in making classes fun, challenging, effective, and inclusive for all.