Instructor Spotlight: Liv Glen
We speak with Pilates Instructor Liv Glen about her Pilates career to date.
1. Tell us a little about yourself and your Pilates background
I have been in the fitness industry for over six years now! I have worked across five different Pilates studios, two Strength and Conditions gyms, Schools and Fitness Apps. I completed the first-ever STRONG academy in 2019 and then started working at the flagship studio in Elsternwick, Melbourne, Australia. I started assisting with programming in 2021 at STRONG Headquarters. In late 2021 I had the opportunity to become a STRONG Master Trainer and from then on, I began travelling throughout Australia and New Zealand teaching the STRONG method to all up-and-coming STRONG instructors. I am responsible for all things Movement and Programming. You may notice me on the STRONG TV screens too!
2. How did you discover Pilates?
I first tried pilates in 2016 and fell in love instantly! I was a member for four years before becoming an instructor.
3. How do you keep learning?
Always upskilling! There are always methods and skills to be learnt.
4. The best advice you were ever given as a teacher…
This one is brutal but, not every client will be a fan of you and your teaching style. Just try your best and be proud of the teacher you are.
5. Is there something you try and instil in each of your clients?
Confidence! There are always regressions that can be offered, but I always encourage my clients to try the progression given to challenge themselves.
6. The best Pilates course you ever did was…
I completed Breathe Education certificate IV in reformer and matwork pilates, followed by CrossFit level 1 and Concept 2 Rower.
7. What’s your favourite piece of equipment to use with clients in studio and why?
I do love the Pilates ring! This magical piece of equipment can add an extra burn to any movement. (Of course, I also love a set of dumbbells).
8. How do you stay motivated?
Movement is medicine for me! I always know I am going to feel better after a training session. I always say to myself "You will never regret a workout".
9. What makes you laugh the most?
My friends!
10. What’s your favourite way to spend a day off?
Going for a long walk, listening to a podcast and hanging out with my friends.
11. How many pairs of grip socks do you own? Do you love or hate a stretch band?
Too many! I have grip socks in every room of my house, my handbag and my glove box!
12. Does your family ‘really know’ what’s involved in your job?
Mostly, yes! My sisters and friends often come to my classes and see how much love and energy I put into them.
Liv works for STRONG Pilates Headquarters and their Elsternwick studio in Melbourne.