What is Reformer Pilates and is it for me?
You've heard all the celebrities at the recent Met Gala attributing their bodies to Pilates. It's the talk of the town, the fitness trend that's taken the world by storm: Reformer Pilates. From Hollywood A-listers to your next-door neighbour, it seems like everyone is hopping onto the carriage. But what's all the hype about, and could it be the workout you've been searching for?
If you’ve thought about taking a class but are not sure what to expect then read on.
Understanding Reformer Pilates
Reformer Pilates uses a Pilates Reformer machine with varying resistance of the springs. When you attend a Reformer Pilates group class the session often consists of a series of controlled, flowing movements, often guided by an instructor, to challenge your muscles while maintaining proper form and alignment.
What to Expect in a Class
Entering a Reformer Pilates class can be both intriguing and intimidating for newcomers. However, rest assured that instructors are adept at accommodating various fitness levels, ensuring a supportive environment for all participants. A typical class usually lasts between 45 to 60 minutes, though durations may vary depending on the studio and program.
Upon stepping into the studio, expect a focus on balance, coordination, and core stability throughout the workout. The class program may incorporate a variety of movements targeting different muscle groups, including the arms, legs, back, and abdominals. Sometimes you’ll be lying down, sometimes you’ll be standing either next to the carriage or on it. Classes may incorporate props such as hand weights, stretch bands and balls to add diversity and challenge to the routine.
You can do Reformer Pilates in a group class setting which depending on the studio can range from four to 20+ people or in a smaller Pilates studio as a one-on-one or duet (two-people session) and each version has its merits. If you want more personalised attention or need to safely return to exercise after injury, then a smaller session will be more suitable for you.
Unique Offerings of Reformer Pilates
While traditional mat Pilates focuses on bodyweight exercises, Reformer Pilates introduces the element of resistance through the springs. This dynamic resistance not only enhances muscle strength but also improves endurance and coordination. Moreover, the sliding carriage allows for smooth, controlled movements, facilitating fluid transitions between exercises and minimising strain on your joints which is one of the many reasons clients prefer this sort of exercise. By laying horizontally there is also less load on your joints than when you are standing.
Reformer vs. Mat Pilates
Both Reformer and mat Pilates share the same core principles of alignment, breath control, and mind-body connection. However, Reformer Pilates provides a more accessible way to incorporate resistance training and versatility. The reformer's adjustable springs provide varying levels of resistance, allowing for progressive overload and targeted muscle engagement, while for other clients it can assist in rehabilitation.
Embracing the Learning Curve
For newcomers, mastering Reformer Pilates may seem daunting at first. Adjusting to the equipment, coordinating movements, and understanding proper alignment can take time and practice. However, with consistent attendance and guidance from experienced instructors, most individuals find their confidence and proficiency improving within a few classes. If you are someone who struggles with balance it might take a few more.
The Allure of Reformer Pilates
What keeps enthusiasts coming back to Reformer Pilates? Beyond its physical benefits, such as improved strength, flexibility, and posture, many clients appreciate the mental and emotional rewards of the practice. The mindful nature of Pilates encourages a deeper connection with one's body and self-awareness. Additionally, the supportive community found in Pilates studios cultivates a sense of camaraderie and motivation, making each class an enriching experience.
Complementary Benefits
It’s also worth mentioning that Reformer Pilates isn't just a standalone exercise; it complements a wide range of physical activities and sports. Its focus on core strength, stability, and body awareness translates seamlessly to activities like running, cycling, and weightlifting, enhancing performance and reducing the risk of injury. Moreover, Reformer Pilates serves as an effective rehabilitation tool, aiding in the recovery process from injuries and chronic conditions.
Conclusion
Reformer Pilates stands as a testament to Joseph Pilates' visionary approach to fitness and well-being. From its humble beginnings in a New York studio to its global popularity today, this practice continues to evolve and inspire individuals seeking holistic health and vitality.
Whether you're a seasoned athlete or a novice explorer, Reformer Pilates offers a pathway to strength, balance, and transformation. So get started, embrace the challenge, and discover the transformative power of Reformer Pilates.
The Pilates Journal is for anyone with a love of learning in Pilates.