Flow is more than just a principle of Pilates—it’s a mindset. Tracey Mallett shares her top teaching tips and offers advice for teachers aspiring to become educators.

Build Creativity on the Core Principles, Anatomical Understanding, and Smooth Transitions for Effective and Inspiring Classes on the Reformer.

What is Reformer Pilates and is it for me? If you’ve thought about taking a class but are not sure what to expect then read on.

When it comes to investing in a reformer for your pilates studio or home it's crucial to know what to look for to make a strong and smooth reformer investment. We speak with Sean Bergara to find out more.

We take a closer look at the Athletic Reformer Principles and what recovery should look like in this dynamic style of class.

How often do you focus on progression as part of your class goals? If it’s not at the top of the list - read on. Learn how to create purposeful pilates.

Learn how to create effective sequences on the Reformer that will keep your classes flowing.

Expert Pilates Instructor Kylie McGuiggan shows how you can work towards progressive Push Ups on the Reformer.

An editorial on why Group Fitness Reformer classes are good for the Pilates industry.

Studio owner and Director of Armature, Stephanie Sibel, grew her Pilates business by incorporating a group reformer studio and maintaining an open mind.

Understand how the Pilates industry is changing with the rise of the Reformer and what we as Pilates teachers can do about it.

Learn why what you program for your Pilates Reformer classes truly matters with Polestar Australia Director Catherine Giannotto.