Designing Effective Pilates for Athletes Programs
Learn effective program design and key exercises tailored for athletes at any stage of their career.
The Missing Piece In Your Pilates Practice
True mobility combines strength and control—learn how Pilates and Functional Range Conditioning (FRC) principles can transform movement and enhance well-being
Strengthen Your Back Body to Master Inversions
We take a closer look at how you can develop more graceful and stable inversions by starting with strengthening your back body.
Crafting Elite Athletes with Pilates
What it takes to work with the best and help elite athletes reach their goals through Pilates.
Leaving the lunges behind BUT not your glutes
Learn how to get optimal glute activation without ever having to teach your clients a lunge.
Breaking down the Side Sit Up
Understand how to efficiently perform, progress and regress this demanding exercise.
Yoga Blocks: A Versatile Prop for a Wide Range of Clients
Learn how a yoga block can help improve your clients alignment, increase their range of motion and provide support for their entire body
Progressive Push-Ups on the Reformer: Build Strength and Control
Expert Pilates Instructor Kylie McGuiggan shows how you can work towards progressive Push Ups on the Reformer.