Why Underloading Your Client Is Worse Than Occasionally Overloading Them
Understanding progressive loading to build stronger, more capable bodies. Learn more.
Clinical Pilates for Fibromyalgia: One-to-One vs Group
Is it better to manage fibromyalgia in a one-on-one setting - or surrounded by others who truly understand what you’re going through? Read on.
The Magic of Arthrokinematics: Feeling the Hip from Within
Ever wonder why your hips start pleading for mercy halfway through Single Leg Circles or Teaser?
Breaking Ground: Pilates Shows Promise for Fibromyalgia (FMS)
Discover how Pilates is emerging as a safe, evidence-backed approach for managing Fibromyalgia—and why consistency matters more than quick fixes. Learn more.
Pilates for Chronic Pain Syndromes & Neurological Conditions
We’re now shifting focus to the evidence behind Pilates for chronic pain and neurological conditions, aligned with my upcoming course and the latest edition of Pilates for Rehabilitation. Learn more.
Pilates for Partial Anterior Cruciate Ligament (ACL) Tears
Could Pilates be the secret to faster ACL recovery? A 12-week study found remarkable improvements in strength, stability, and confidence. Learn more.
Club Pilates Launches “Every Body Belongs” Campaign
Club Pilates’ new campaign celebrates real people and the message that Pilates truly is for every body.
A $520 Billion Future: Pilates and Yoga at the Heart of Global Wellness Growth
The Pilates and yoga industry is on track for explosive growth, with the global market forecast to hit $520.6 billion by 2035. This article explores the trends, challenges, and smart strategies studios can use to stay competitive in the next era of mindful movement.
BODYBAR Pilates Launches “BODYBAR Does Good” to Support Survivors of Trafficking
BODYBAR Pilates’ new campaign unites the Pilates community to empower survivors of trafficking — one candle at a time.
Pilates After Total Knee Arthroplasty (TKA)
Pilates after knee replacement? A 2017 study says it boosts balance and quality of life. Learn more
Rebuilding After Breast Cancer
Learn how to rebuilding your clients after Breast Cancer: The Pilates Teacher’s Toolbox for Reconstruction.
Why Do Muscles Shake During Pilates?
The Science and Its Relevance to Reformer Pilates. Learn more.
Pilates Versus Isometric Exercise for Knee Osteoarthritis
Pilates may be more effective than isometric exercise for easing knee osteoarthritis symptoms, according to a 2022 study in Pakistan. Learn more
Spectrum of Movement: macro and micromovement
The Power of Subtlety: How Micro Movements Create Profound Change in the Body. Learn more.
The Effect of Pilates on Knee Joint Deformities
Curious how Pilates could help correct bowlegged posture? A 2021 Korean study explored its biomechanical impact on genu varum. Learn more.
Diving Deeper
(Quick Tips for Informed Teaching) The Difference Between Neutral Spine and Neutral Pelvis. Learn more.
Strength Through Movement
Turning Pain into Purpose: How Agi Wolan’s Journey Led Her to Help Others Around the World.
Pilates Spine Fusion: Zayna Gold’s Journey Through Pain and Recovery
Overcoming Spinal Cord Challenges Through Pilates and Unwavering Strength.
Understanding and Moving with Chronic Pain
Living with chronic pain is complex, unpredictable, and often invisible. Pilates teacher Jenna Zaffino shares her personal journey and movement-based strategies to navigate pain with compassion, resilience, and hope.
Revolutionising Pregnancy Exercise: Prioritising Women's Long-Term Health
Learn expert Guidelines to support both mother and baby in your Pilates practice and the 5 Facts every Instructor needs to know.