Understanding and Moving with Chronic Pain
Living with chronic pain is complex, unpredictable, and often invisible. Pilates teacher Jenna Zaffino shares her personal journey and movement-based strategies to navigate pain with compassion, resilience, and hope.
Revolutionising Pregnancy Exercise: Prioritising Women's Long-Term Health
Learn expert Guidelines to support both mother and baby in your Pilates practice and the 5 Facts every Instructor needs to know.
Let’s stop drawing in the abdominal wall during Pilates classes: Part II. Suggestions for the future
In this follow-up to Part I, we explore the potential risks and limitations of the abdominal drawing-in maneuver (ADIM) in Pilates. Learn more about why it’s time to rethink the use of ADIM in modern Pilates classes.
At its’ core – Pilates and Pelvic floor health
Strengthening the Pilates Pelvic Floor: A Guide to Better Health.
Demystifying Labral Tears
From Uncertainty to Confidence: Understanding Labral Tears, Movement Modifications, and Strength-Building Strategies for Better Client Support
Pilates Is an Effective Treatment for Low Back Pain
Learn how to sharpen your skills to create more Positive Movement Experiences for your clients, with Dr. Brent Anderson.
The power of the superficial back line
Explore the Superficial Back Line and how you can program exercises that can boost your client’s physical and mental well-being.
Some tools every Pilates Practitioner KNEEDS
Learn strategies for effective knee injury prevention and rehab in studio practice.
How movement supports endometriosis management
We get into the detail behind endometriosis and how movement can help your Pilates clients with this condition
Put your best foot forward
If you’re not activating your client’s feet they might not be executing exercises to their fullest potential.
Pilates and Pain: Addressing Gluteal Strain and Discomfort
How to help your clients with hip pain!
How hip structure affects range of motion
Understand more about your clients hip structure and the health of the tissues around it. Learn how Pilates is good for hip pain.
Redefining Modern Menopause
Let’s celebrate this rite of passage and challenge our menopausal clients to achieve new heights. Understand more about pilates for menopause.
Case Study: Frozen Shoulder
We’ve discussed the condition of a Frozen Shoulder, now let’s take a closer look at ways you’d rehab the area.
Getting to the bottom of a Frozen Shoulder
Learn how to program effectively to support your clients with frozen shoulder.
Healing knee pain with Classical Pilates
For a movement specialist, a knee injury might feel like a setback but it’s also an opportunity for learning and growth. Learn how to use Pilates for knee pain.
Treating the whole body
How often do you look at the body holistically? Alexandra Bohlinger explains her approach and why treating the whole body is essential.
Hips Don’t Lie
Understand your clients with hip pain and help them find strategies they can use in everyday life
Strategy or Structure?
Learn how to understand if your clients limitations are structural or strategic in their Pilates practice.
Supporting clients through IVF
How Pilates Instructors can best support their clients during IVF treatment.