Club Pilates Launches “Every Body Belongs” Campaign
Club Pilates’ new campaign celebrates real people and the message that Pilates truly is for every body.
A $520 Billion Future: Pilates and Yoga at the Heart of Global Wellness Growth
The Pilates and yoga industry is on track for explosive growth, with the global market forecast to hit $520.6 billion by 2035. This article explores the trends, challenges, and smart strategies studios can use to stay competitive in the next era of mindful movement.
BODYBAR Pilates Launches “BODYBAR Does Good” to Support Survivors of Trafficking
BODYBAR Pilates’ new campaign unites the Pilates community to empower survivors of trafficking — one candle at a time.
Pilates After Total Knee Arthroplasty (TKA)
Pilates after knee replacement? A 2017 study says it boosts balance and quality of life. Learn more
Rebuilding After Breast Cancer
Learn how to rebuilding your clients after Breast Cancer: The Pilates Teacher’s Toolbox for Reconstruction.
Why Do Muscles Shake During Pilates?
The Science and Its Relevance to Reformer Pilates. Learn more.
Pilates Versus Isometric Exercise for Knee Osteoarthritis
Pilates may be more effective than isometric exercise for easing knee osteoarthritis symptoms, according to a 2022 study in Pakistan. Learn more
Spectrum of Movement: macro and micromovement
The Power of Subtlety: How Micro Movements Create Profound Change in the Body. Learn more.
The Effect of Pilates on Knee Joint Deformities
Curious how Pilates could help correct bowlegged posture? A 2021 Korean study explored its biomechanical impact on genu varum. Learn more.
Diving Deeper
(Quick Tips for Informed Teaching) The Difference Between Neutral Spine and Neutral Pelvis. Learn more.
Strength Through Movement
Turning Pain into Purpose: How Agi Wolan’s Journey Led Her to Help Others Around the World.
Pilates Spine Fusion: Zayna Gold’s Journey Through Pain and Recovery
Overcoming Spinal Cord Challenges Through Pilates and Unwavering Strength.
Understanding and Moving with Chronic Pain
Living with chronic pain is complex, unpredictable, and often invisible. Pilates teacher Jenna Zaffino shares her personal journey and movement-based strategies to navigate pain with compassion, resilience, and hope.
Revolutionising Pregnancy Exercise: Prioritising Women's Long-Term Health
Learn expert Guidelines to support both mother and baby in your Pilates practice and the 5 Facts every Instructor needs to know.
Let’s stop drawing in the abdominal wall during Pilates classes: Part II. Suggestions for the future
In this follow-up to Part I, we explore the potential risks and limitations of the abdominal drawing-in maneuver (ADIM) in Pilates. Learn more about why it’s time to rethink the use of ADIM in modern Pilates classes.
At its’ core – Pilates and Pelvic floor health
Strengthening the Pilates Pelvic Floor: A Guide to Better Health.
Demystifying Labral Tears
From Uncertainty to Confidence: Understanding Labral Tears, Movement Modifications, and Strength-Building Strategies for Better Client Support
Pilates Is an Effective Treatment for Low Back Pain
Learn how to sharpen your skills to create more Positive Movement Experiences for your clients, with Dr. Brent Anderson.
The power of the superficial back line
Explore the Superficial Back Line and how you can program exercises that can boost your client’s physical and mental well-being.
Some tools every Pilates Practitioner KNEEDS
Learn strategies for effective knee injury prevention and rehab in studio practice.