After welcoming her third child, Emily Phillips turned to Pilates for a mental break - and found a new direction in her life.

“The throughline is what keeps you coherent, not the modality.” Kristin McGee on building a career that evolves without losing its identity. Read on.

Elizabeth Larkam draws on four decades of teaching experience to share how instructors can create more meaningful group Reformer classes.

Pilates is everywhere online, with an algorithm determining what we see. It just knows it performed well based on the hooks, saves, and shares. Read on.

Flow Movement Studio shares how resilience, community and intentional leadership have shaped its approach to Pilates in Puerto Rico.

Heated Pilates is booming, but what does the heat really do? Explore the science, separate fact from fiction, and discover why the Pilates method still matters most.

What happens when classical Pilates meets the circus? A powerful reminder of the method's ability to support athletes performing at the highest level. Read on.

Learn how award-winning Pilates educator Chaz Knight built his career, found his voice and grew into a mentor for the next generation of teachers.

As GLP-1 medications reshape health and weight management, Pilates is emerging as an important tool to support clients through these changes. Read on.

Krista Borg shares her journey from first-time business owner to opening a Club Pilates studio built around movement, support and community. Read on.

Learn about Chat EYT, a new AI-powered education platform being developed to support Pilates teachers wherever they are in their teaching journey.

Understanding the role of the nervous system, fascia, and subconscious patterning in client outcomes. Read on.

After losing an athletic identity and battling addiction, Pilates became the anchor that helped one instructor rebuild a life grounded in purpose and service. Learn more.

When the cost of becoming a Pilates instructor threatens to exclude talented future teachers, scholarships are proving that a more inclusive profession is possible. Read on.

Kath Evans on Intelligent Training, Longevity and the future of functional fitness. Read on.

Pilates is not defined by one single apparatus. It is a system of exercise, one that is structured, progressive, and deeply interconnected. Read on.

As Mexico City evolves into a global lifestyle destination, Pilates is growing alongside it. Explore the trends, studios, and cultural shifts driving the city's movement boom.

“The Accidental Counsellor” explores the emotional role Pilates instructors often play and how to support clients without burning out themselves. Read on.

A fractured spine during ballet training became the catalyst for a deeper understanding of movement. This is the story of recovery, resilience, and finding Pilates.

Are clients really in the right class level - or just choosing what suits their schedule? This piece explores how you can help your clients progress and find the right level.