After two decades of teaching Pilates, Kristen Matthews discovered that ADHD wasn't holding her back - it had quietly shaped many of her greatest strengths as an educator.

Understanding the role of the nervous system, fascia, and subconscious patterning in client outcomes. Read on.

Pilates doesn't compete with other movement professions—it offers a distinct approach that helps people move, function, and live better. Read on.

From injury recovery to elite performance, Carrie Samper explains how Pilates provides the movement principles that support stronger, more efficient bodies in every discipline. Read on.

Kath Evans on Intelligent Training, Longevity and the future of functional fitness. Read on.

Pilates is not defined by one single apparatus. It is a system of exercise, one that is structured, progressive, and deeply interconnected. Read on.

From the therapy room to the Pilates studio, one psychotherapist explains why Pilates may be one of the most effective movement practices for supporting mental health.

Club Pilates has announced a major expansion agreement with entrepreneur Saber Ammori, adding 70 new studios across Michigan, Maryland and New York.

As Peak Pilates marks 25 years of educator training, we look back at the vision, people, and principles that helped shape one of the industry's most enduring education programs.

The Pilates Journal Expo Miami will bring together industry leaders to tackle the biggest business challenges facing Pilates today, from growth and staffing to education, leadership and the future of the modern studio.

The Pilates industry is growing rapidly, but is the workforce growing with it? This article examines the emerging skills shortage and its implications for studios, educators, and the broader industry.

Does Pilates build strength? This article unpacks one of the industry's most debated topics, exploring spring resistance, muscle adaptation, and the unique role Pilates plays in long-term physical function.

Pilates education leader Ernie Fossa evaluates Pilates teacher training programs. Read on.

As Pilates grows rapidly worldwide, the industry faces a defining question: are we developing more instructors, or deeper practitioners? Read on.

A 2022 systematic review found that Pilates may be a safe and effective rehabilitation tool for people with Multiple Sclerosis, improving balance, mobility, strength and overall physical function.

Pilates is evolving. We discuss with Pilates Anytime the rise of the hybrid mover - and what it means for the future of the method.

Are clients really in the right class level - or just choosing what suits their schedule? This piece explores how you can help your clients progress and find the right level.

What does “advanced” really mean in Pilates? This article unpacks the difference between an advanced body and an advanced class - and why they’re often confused.

Pilates is booming - but what happens next? This piece explores what the industry can learn from yoga’s trajectory, and what it will take to scale without losing its depth.

More Than Cardio: What the Jump Board Actually Trains. Read on.