PMA’s First International Conference in China
The Pilates Method Alliance held its first-ever international conference in China in April 2025, drawing professionals from across the globe.
Mat vs. Reformer Pilates: Choosing the Right Practice for You
Whether you’re a beginner or an experienced Pilates mover, understanding the differences between mat and reformer Pilates can help you find the right fit—and elevate your practice.
Is Your Instructor Really Helping You?
Not all Pilates instructors are created equal. Learn the 5 key traits of great teachers and how to tell if your Pilates instructor is truly supporting your growth, safety, and learning style.
Strength Through Movement
Turning Pain into Purpose: How Agi Wolan’s Journey Led Her to Help Others Around the World.
Is the Small Pilates Studio Dead?
Own a pilates studio that offers 1-on-1 sessions? then it’s time to read on and get reinspired.
Are Your Clients as Fit as They Think They Are?
Understanding why complimenting Pilates with cardio and strength training matters.
Pilates Spine Fusion: Zayna Gold’s Journey Through Pain and Recovery
Overcoming Spinal Cord Challenges Through Pilates and Unwavering Strength.
Comparison of General Exercise vs Pilates on Balance and Fall Risk in Older Adults
This month we continue our focus on falls as the leading cause of injury-related mortality and morbidity in the elderly.
Club Pilates Australia Strikes Major U.S. Franchise Deal
Club Pilates Australia Strikes Major U.S. Franchise Deal
Why Who You Learn from Matters
Quality Pilates education is more than learning exercises — it’s about understanding the method and learning from experienced educators. This article unpacks why who you train with truly matters.
What’s the right Pilates course for you?
Thinking of becoming a Pilates instructor? Explore the best Pilates instructor training programs in Australia for 2025. Compare courses, costs, durations, and accreditations to find your ideal path.
Pilates One Step Closer to Private Health Insurance Rebate Reinstatement
Pilates One Step Closer to Private Health Insurance Rebate Reinstatement.
Thinking About Becoming a Pilates Teacher? What to Know Before You Enrol in a Pilates Course
Thinking About Becoming a Pilates Teacher? Here’s What to Consider Before You Enrol.
New to Pilates? Discover what to consider before enrolling—mat vs reformer, studio tips, and how to find the best “Pilates near me”.
The Perplexity of Pilates Props
Discover how to use Pilates props like balls, bands, and blocks purposefully to enhance alignment, support, and challenge in your practice.
Finding Flow
Discover Tracey Mallett’s expert advice on cultivating flow in Pilates classes. Learn how preparation, variety, and presence enhance instruction.
Breathwork and Mental Wellbeing
The overlooked power of breathwork in enhancing mental wellbeing and the mind-body connection in Pilates.
Pilates for Increasing Function and Decreasing Fall Risk in the Elderly
This month Sam Wood explores that latest research on Pilates for Increasing Function and Decreasing Fall Risk in the Elderly.
Revolutionising Pregnancy Exercise: Prioritising Women's Long-Term Health
Learn expert Guidelines to support both mother and baby in your Pilates practice and the 5 Facts every Instructor needs to know.
A Blueprint for Lasting Client Loyalty
Is your client acquisition strategy falling short? Emma Seibold, Founder of Barre Body, shares her expert insights on attracting and retaining clients in the competitive pilates industry. Discover her blueprint for building lasting client loyalty and elevating your studio's success.