Listening to your body isn’t about “doing it right” - it’s about noticing, feeling, and allowing intuitive awareness to guide you toward deeper connection and discovery. Learn more.

So many clients are enrolling and arriving in classes now with much more than classes on their minds. Read on.

Where classical integrity meets contemporary imagination—keeping the soul of the work alive while expanding its possibilities. Read on.

My Perspective After Two Decades of Teaching. Learn more.

A Neuroscience-Based Tool for Contemporary Pilates Training. Read on.

Discover how Pilates is emerging as a safe, evidence-backed approach for managing Fibromyalgia—and why consistency matters more than quick fixes. Learn more.

Is Reformer footwork still essential in modern Pilates? Lisa Kaye explores its classical roots, functional relevance, and why footwork remains a powerful tool for alignment, proprioception, and whole-body integration.

Explore the Top 5 Pilates articles of 2025 that captured the community’s attention. Discover the stories readers couldn’t stop talking about this year.

What’s really coming next for Pilates? We asked some of the most influential global CEOs to share their bold predictions for 2026, along with clear, actionable takeaways you can put into practice now.

The path from nervous new instructor to confident guide for athletes, shaped by nearly 20 years of learning and lineage. Read on.

Why the mat remains the crown jewel of Pilates, the foundation where control, strength, and self-awareness begin. Read on.

A few key strength training principles every Pilates teacher should know. Learn more.

A Journey From Instinct to Science with John Garey. Read on.

A reminder that great teaching begins with a great understanding. Learn more.

The best teaching starts with how you grow, not just what you know. Read on.

In Pilates, self observation can be considered a form of connection. Learn more.

Your studio is booming BUT you're struggling to manage your growing team and the business plan behind the reformers. Learn more.

We’re now shifting focus to the evidence behind Pilates for chronic pain and neurological conditions, aligned with my upcoming course and the latest edition of Pilates for Rehabilitation. Learn more.

How a personal journey with her daughter inspired Pilates educator and founder of Fluidform, Kirsten King to create Teen Moves - a functional movement program supporting teens worldwide.

Discover Materia viva, the Italian exhibition where Pilates becomes living art—pairing Joseph Pilates’ apparatus with ceramic masterpieces. Written by Roberto Cerini with Elizabeth Larkam.