Embodiment in Pilates: Moving Beyond the Exercise
In Pilates, we often talk about form, alignment, and precision. Beneath all of that is something deeper: embodiment. Read on.
Consistency Is the Culture
How Strong Systems Allow Studios to Scale Without Losing Their Soul. Learn more.
“Y’all just shadow boxing”
Can Pilates enhance sports performance and be sports specific? Learn more.
Clinical Pilates for Fibromyalgia: One-to-One vs Group
A new study shows that both Pilates and aerobic exercise help manage fibromyalgia, but Pilates may reduce pain more and improve overall quality of life making it a great option to consider. Read on.
Teen Moves
Kirsten King’s Mission to Support the Next Generation Through Functional Movement. Read on.
Why Underloading Your Client Is Worse Than Occasionally Overloading Them
Understanding progressive loading to build stronger, more capable bodies. Learn more.
The Power of Pausing in Pilates Teaching
The teaching skill pilates teachers overlook. Read on.
What’s More Important: More Movement or Better Form?
Is it about moving more, or moving better? Learn more.
Clinical Pilates for Fibromyalgia: One-to-One vs Group
Is it better to manage fibromyalgia in a one-on-one setting - or surrounded by others who truly understand what you’re going through? Read on.
A Week of Pilates Mat: Why the Original Method Still Delivers Powerful Results
What happens when you commit to Pilates mat classes for a week? From discovering the power of the fundamentals to building deeper body awareness, here’s what daily mat practice reveals about the Pilates method.
Why March MATness Still Matters
Discover why March MATness has become a global Pilates tradition and how the classical mat exercises continue to unite instructors and studios each March.
Reigniting the Spark: Five Ways to Inspire Your Teaching After Years in the Industry
Even the most experienced Pilates teachers need fresh inspiration. Here are five simple ways to reignite your teaching spark, from learning from mentors to reconnecting with the original mat repertoire.
A Conversation with the Body: How Listening Deepens Your Pilates Practice
Listening to your body isn’t about “doing it right” - it’s about noticing, feeling, and allowing intuitive awareness to guide you toward deeper connection and discovery. Learn more.
What Constitutes a Good Pilates Practitioner?
So many clients are enrolling and arriving in classes now with much more than classes on their minds. Read on.
Fletcher Pilates - Evolved from the Source
Where classical integrity meets contemporary imagination—keeping the soul of the work alive while expanding its possibilities. Read on.
The Spinefitter by Sissel® in Practice
A Neuroscience-Based Tool for Contemporary Pilates Training. Read on.
Breaking Ground: Pilates Shows Promise for Fibromyalgia (FMS)
Discover how Pilates is emerging as a safe, evidence-backed approach for managing Fibromyalgia—and why consistency matters more than quick fixes. Learn more.
The value of Footwork on the Reformer
Is Reformer footwork still essential in modern Pilates? Lisa Kaye explores its classical roots, functional relevance, and why footwork remains a powerful tool for alignment, proprioception, and whole-body integration.