Sean Bergara’s Evolving Vision for Pilates.

I stopped shrinking to fit in—Pilates gave me the strength to be fully me.

Learn ways to introduce more classical work in a contemporary studio setting

Learn how to rebuilding your clients after Breast Cancer: The Pilates Teacher’s Toolbox for Reconstruction.

The Science and Its Relevance to Reformer Pilates. Learn more.

Pilates may be more effective than isometric exercise for easing knee osteoarthritis symptoms, according to a 2022 study in Pakistan. Learn more

When Yvette McGaffin and her husband Neal set out to create Reform RX, they weren’t just building a piece of equipment—they were setting out to reimagine what was possible in Pilates.

Just certified and wondering what’s next? Pilates pro Tahlia Grogan shares practical advice on landing your first Pilates teaching job—and how to thrive once you’re hired.

Sara Colquhoun shares why structured progression builds understanding, teaching confidence, and lasting client success. Learn more.

The Power of Subtlety: How Micro Movements Create Profound Change in the Body. Learn more.

New Must-Read: Pilates Applications for Health Conditions by Madeline Black and Elizabeth Larkam. Read on.

We ask the question…is Social Media Diluting Pilates? Learn more.

A smarter way to plan, teach, and grow—built for today’s Pilates instructors. Learn more.

Learn what it means to your best self for your clients.

Curious how Pilates could help correct bowlegged posture? A 2021 Korean study explored its biomechanical impact on genu varum. Learn more.

(Quick Tips for Informed Teaching) The Difference Between Neutral Spine and Neutral Pelvis. Learn more.

Correcting client form in Pilates can feel like a game of whack-a-mole—fix one issue, and another appears. Learn why this happens and how to approach alignment cues with more strategy, less frustration, and better long-term results.

Thinking of becoming a Pilates instructor? Explore Pilates instructor training programs in the USA for 2025. Compare courses, costs, durations, and accreditations to find your ideal path.

Step inside the visionary studio where classical Pilates meets luxury, innovation, and a truly bespoke experience.