Tracey Mallett explains why mat Pilates is experiencing a resurgence and why its role in the industry is only growing. Learn more.

Lily Collins-Sak shares how Pilates, body awareness and intentional movement can support women as they prepare their bodies for pregnancy and motherhood.

Heated Pilates is booming, but what does the heat really do? Explore the science, separate fact from fiction, and discover why the Pilates method still matters most.

Every Pilates teacher has a natural teaching style. You might not have a name for it yet, but your clients already feel it. Read on.

Learn how award-winning Pilates educator Chaz Knight built his career, found his voice and grew into a mentor for the next generation of teachers.

Learn how BALLance helps movement professionals decompress the spine, release built-up tension and reconnect with their own bodies.

Most Pilates instructors are trained to prioritise the core, but the foot meets the ground first and influences everything above it. Read on.

As Pilates education continues to grow, the opportunity lies in helping instructors transform what they learn into confident, impactful teaching. Read on.

As GLP-1 medications reshape health and weight management, Pilates is emerging as an important tool to support clients through these changes. Read on.

Learn about Chat EYT, a new AI-powered education platform being developed to support Pilates teachers wherever they are in their teaching journey.

The Pilates Association Australia is encouraging Pilates professionals to complete the 2026 Census to strengthen industry recognition and data.

The Pilates Journal Mentor Directory is now live, connecting instructors and studio owners with leading educators and mentors across the globe.

As Pilates continues to grow worldwide, questions are emerging about education, standards and what happens when a movement method becomes a product.

After two decades of teaching Pilates, Kristen Matthews discovered that ADHD wasn't holding her back - it had quietly shaped many of her greatest strengths as an educator.

Understanding the role of the nervous system, fascia, and subconscious patterning in client outcomes. Read on.

Pilates doesn't compete with other movement professions—it offers a distinct approach that helps people move, function, and live better. Read on.

From injury recovery to elite performance, Carrie Samper explains how Pilates provides the movement principles that support stronger, more efficient bodies in every discipline. Read on.

Kath Evans on Intelligent Training, Longevity and the future of functional fitness. Read on.

Pilates is not defined by one single apparatus. It is a system of exercise, one that is structured, progressive, and deeply interconnected. Read on.

From the therapy room to the Pilates studio, one psychotherapist explains why Pilates may be one of the most effective movement practices for supporting mental health.