Articles

CJ Zarb 1/10/26 CJ Zarb 1/10/26

Beyond One Modality

“The throughline is what keeps you coherent, not the modality.” Kristin McGee on building a career that evolves without losing its identity. Read on.

Michelle DuVall 1/10/26 Michelle DuVall 1/10/26

Has Pilates Choreography Gone Too Far?

When does creative Pilates choreography enhance the practice, and when does it start to overshadow the principles that make Pilates, Pilates? Learn more.

Elizabeth Larkam 1/10/26 Elizabeth Larkam 1/10/26

Teaching Group Reformer - insights after Four Decades in Pilates

Elizabeth Larkam draws on four decades of teaching experience to share how instructors can create more meaningful group Reformer classes.

Ava Rodriguez 1/10/26 Ava Rodriguez 1/10/26

From Osteoporosis to Buffed Bones

Challenging the Pilates status quo to explore what women’s bodies really need for strength, longevity and healthy ageing. Read on.

Bonnie Zeitner 1/10/26 Bonnie Zeitner 1/10/26

Today’s Critical Eye in Pilates

Pilates is everywhere online, with an algorithm determining what we see. It just knows it performed well based on the hooks, saves, and shares. Read on.

James Shaw 1/10/26 James Shaw 1/10/26

Finding Your Why in Pilates

The real work starts after qualification. Here’s how great teachers are made. Learn more.

Cecilia Pulido 1/10/26 Cecilia Pulido 1/10/26

The Missing Link in Parkinson’s Exercise

Why spinal mobility, posture, and gait must be trained together. Learn more.

CJ Zarb 19/9/26 CJ Zarb 19/9/26

The Results Are In: The State of Pilates in 2026

The results are in: discover what nearly a thousand Pilates professionals told us about the state of the industry and what comes next.

CJ Zarb 9/9/26 CJ Zarb 9/9/26

Mat Is Having a Moment. But Why Now?

Tracey Mallett explains why mat Pilates is experiencing a resurgence and why its role in the industry is only growing. Learn more.

Lily Collins-Sak 21/8/26 Lily Collins-Sak 21/8/26

The importance of Fertility-Focused Movement

Lily Collins-Sak shares how Pilates, body awareness and intentional movement can support women as they prepare their bodies for pregnancy and motherhood.

CJ Zarb 17/8/26 CJ Zarb 17/8/26

Heated Pilates Is Booming. What Does Heat Actually Do?

Heated Pilates is booming, but what does the heat really do? Explore the science, separate fact from fiction, and discover why the Pilates method still matters most.

John Garey 13/8/26 John Garey 13/8/26

The 5 Pilates Teacher Archetypes™

Every Pilates teacher has a natural teaching style. You might not have a name for it yet, but your clients already feel it. Read on.

Chaz Knight 13/8/26 Chaz Knight 13/8/26

Mentor Before the Moment

Learn how award-winning Pilates educator Chaz Knight built his career, found his voice and grew into a mentor for the next generation of teachers.

Misty Lynne Cauthen 13/8/26 Misty Lynne Cauthen 13/8/26

I Don't Schedule Me Time. My Spine Schedules It For Me.

Learn how BALLance helps movement professionals decompress the spine, release built-up tension and reconnect with their own bodies.

Ilaria Cavagna 13/8/26 Ilaria Cavagna 13/8/26

You Were Trained to Look Up. Start Looking Down

Most Pilates instructors are trained to prioritise the core, but the foot meets the ground first and influences everything above it. Read on.

Zayna Gold 13/8/26 Zayna Gold 13/8/26

The Missing Link in Pilates Education — Teaching in Real Time Beyond the Repertoire.

As Pilates education continues to grow, the opportunity lies in helping instructors transform what they learn into confident, impactful teaching. Read on.

Solmaz Sahraeyan 13/8/26 Solmaz Sahraeyan 13/8/26

The Role of Reformer Pilates in the GLP-1 Era

As GLP-1 medications reshape health and weight management, Pilates is emerging as an important tool to support clients through these changes. Read on.