Finding Flow
Pilates educator and global fitness innovator Tracey Mallett has spent decades refining her craft and inspiring students around the world. From her early days blending dance, barre, and Pilates to pioneering fitness videos, Tracey embodies the essence of flow—a concept central to Pilates. Here, she shares her journey and offers tips to help instructors keep their classes engaged and motivated.
A Journey Rooted in Movement
Tracey’s introduction to Pilates came serendipitously. At 16, she attended a “dance conditioning” class in London, unaware it combined Pilates and barre techniques. This foundation proved invaluable as she moved to the U.S. in 1996, where she was cast on on The Method Show, FOX FIT TV—one of the first fitness shows to feature Pilates on video.
“We began fusing fitness methods long before it became popular,” Tracey recalls. “At the time, you were either a Pilates instructor or a fitness trainer. Bridging these modalities was rare, but I saw it as an opportunity to innovate.”
“With my experience teaching globally and my background owning a Pilates studio in Los Angeles. I’ve been able to gain a deep insight into the industry’s fast-paced evolution.
“More recently, we’ve all seen the fast growth of Pilates and how the method is continually evolving, but I strongly believe that we will now see more studios and group reformer franchises incorporating classical Pilates equipment into their sessions. I also think contemporary instructors will begin to revisit the classical foundations of Pilates, realizing the value of understanding where the method comes from. This shift is already underway, and while I’m excited to see Pilates grow, I also recognise the importance of preserving its essence, which makes it so unique,” she emphasises.
Embracing Flow in Your Teaching
If there’s one thing Tracey wants to share after all her years of experience, it’s that flow is more than a principle of Pilates—it’s a mindset. “Flow keeps the energy alive in a class,” she explains. “When your transitions are seamless, and your cues are clear, clients stay engaged and motivated.”
Here are Tracey’s key strategies for cultivating flow and keeping classes energised:
1. Prioritise Preparation
“Preparation is everything,” Tracey advises. Plan your classes with a clear structure but remain flexible. “Be ready to adapt based on your clients’ needs that day. A well-prepared instructor exudes confidence, which translates to a smoother class experience.”
2. Incorporate Variety
While consistency is important, introducing variations can reignite interest. “I love blending classical and contemporary techniques,” Tracey says. “Clients appreciate when you challenge them in new ways without straying too far from the Pilates fundamentals.”
3. Use Creative Cues
“Cues are your secret weapon,” Tracey explains. “Think beyond anatomical instructions and use imagery that resonates. For example, instead of saying ‘engage your core,’ try ‘imagine zipping up a tight pair of jeans.’ Practical cues make movement accessible and memorable.”
4. Stay Present
As an instructor, your energy sets the tone. “Clients can sense if you’re not fully present,” Tracey says. “Make eye contact, offer hands-on adjustments (if appropriate), and give personalized feedback. When you’re engaged, your clients feel valued and motivated.”
5. Celebrate Progress
Motivation thrives on recognition. “Acknowledge even the smallest achievements,” Tracey encourages. “Whether it’s mastering a new exercise or simply showing up, positive reinforcement keeps clients coming back.”
Lessons from Around the World
Tracey’s global teaching experience highlights differences in motivation. “In Asia, instructors eagerly embrace education and movement, while the West often prioritizes anatomical precision—sometimes at the expense of flow,” she explains. “On the flip side, the Fitness Reformer trend leans too much on creativity, losing the ‘why’ behind the movement. My goal is to bridge both ends, uniting them through a shared love for movement.”
Inspiring the Next Generation
For instructors aspiring to become educators, Tracey offers this advice:
“It’s important that you work with diverse clients and connect on multiple levels. Communication and listening are key. In my workshops, I’ve had veteran instructors and newcomers in the same room. Finding a common language that unites them is crucial.”
She also stresses the importance of staying genuine. “In a saturated market, authenticity stands out. Master your craft, honor those who’ve inspired you, and never stop learning.”
Steps to Becoming an Educator
Identify Your Niche: Find a topic or population that resonates with you.
Invest in Education: Pursue certifications, workshops, and mentorships.
Connect with Professional Communities: Build your network through events and organizations.
Leverage Social Media: Share your expertise and engage authentically with your audience.
Flowing Forward
Tracey Mallett’s passion for movement and motivation shines through her teaching. By embracing flow and fostering connection, she not only inspires her students but also elevates the Pilates community. As Tracey puts it, “When we move with intention and joy, we create an experience that keeps clients coming back for more.”
Tracey Mallett is a globally recognised Pilates educator, creator of the BootyBarre® program, and a Master Instructor with Balanced Body. She is known for her dynamic, accessible teaching style that blends classical Pilates with functional fitness. An author and international presenter, Tracey continues to inspire both instructors and clients worldwide through her innovative approach to movement. She also offers PilatesNext teacher education, to help instructors to expand their skills.