Breathe new life into your business with 12 creative ways you can keep your members engaged throughout the year.

Learn ways we can relieve excessive tension in the QL and find practical ways to release, stretch and strengthen this essential muscle.

We’ve discussed the condition of a Frozen Shoulder, now let’s take a closer look at ways you’d rehab the area.

We speak with Pilates Instructor Shuantel Douglas about her Pilates career to date.

Got a pregnant or other special needs client who booked in last minute? It’s an issue across the board and we’re not doing the Pilates client justice.

Learn how to shift your mindset to support female clients as they get older

Want to help your clients? Utilise release work for long-term, systemic change of movement

What’s the next step in your Pilates career? Hear about the career path from Pilates teacher to Osteopath and how it can enhance your teaching practice.

Understand how Pilates can help with the physical demands, technical skills, endurance and mental focus you need for mountain biking.

Strong has brought Rowformer to Australia and with it a new style of workout for Pilates enthusiasts

You have your studio and your clients, but what about your staff? A beginners’ guide to employment law.

Understand how you can formulate impactful and impressive workshops for Pilates professionals to grow.

We speak with Pilates Instructor Cam Anthony about her Pilates career to date.

Understand more about the different stages of Breast Cancer and chemo treatment and how we can support as Pilates professionals.

Mariska shares her recent Breast Cancer journey, what she’s learnt from it, the highs and lows and how we best support our clients too.

Pilates teacher turned Occupational Therapist shares her journey in supporting women who are diagnosed with Lymphodema.

Hear how Pilates and Barre teacher Shelly Knight responded to Stage 0 Breast Cancer and how Pilates became her unifying force.

Appreciate how diet and exercise play a major role in helping with Breast Cancer recovery.

Give your clients a more cardio focused, balance challenged workout that works the whole body.

Open your mind and indulge yourself in the flip or fit side of Breast Cancer.