Learn effective program design and key exercises tailored for athletes at any stage of their career.

Unlock the Power of Pilates Barrels for a Stronger Practice

Discover how Studio Pilates is transforming the fitness industry with its uniquely designed group reformer classes, instructor support tools, and a commitment to making Pilates accessible for everyone.

Discover exercises that are safe for your Pilates clients’ knees using the Stability Ball

We take a closer look at how you can develop more graceful and stable inversions by starting with strengthening your back body.