Top 5 Pilates Reads of 2024
The #1 read in 2024
The Pilates Journal
Pilates enthusiasts and professionals alike have enjoyed a wealth of insightful content this year. From mastering reformer flow to exploring the tools every practitioner needs, these stories have sparked conversations and inspired practice. Dive into our top 5 Pilates reads in The Pilates Journal of 2024, as chosen by you, our readers. Whether you’re interested in improving honing your craft, or discovering essential tools, these articles have something for everyone.
1. Improve Your Reformer Class Flow with Anthea Maclean
If you’ve ever struggled with keeping your reformer sessions seamless, this article is a must-read. Anthea Maclean’s practical tips for enhancing class flow have resonated with instructors worldwide.
Key takeaways include:
How to create intelligent Pilates sequences effectively.
Discussing how to use flow the way it was originally intended.
Her top tips to improve sequencing on the reformer.
This article offers actionable advice to ensure every session feels intentional and inspiring.
Read here.
2. Purposeful Pilates Progressions with Carla Mullins
Progressions are at the heart of effective Pilates instruction, and Carla Mullins breaks them down beautifully in this reader favourite. From beginner to advanced, this piece explores how to layer challenges while maintaining the essence of Pilates.
Highlights include:
Strategies for designing meaningful progressions.
How to program in a group setting.
Discussing thoughtful exercise choices.
3. What Makes It Athletic Reformer with Sean Bergara
Sean Bergara’s exploration of athletic reformer techniques captivated readers who want to bring a dynamic, high-energy approach to their classes. This article dives into what sets athletic reformer apart from traditional styles.
Key insights:
Incorporating strength-based exercises on the reformer.
The benefits of athletic reformer for clients seeking performance gains.
Tips for keeping classes engaging and high-intensity.
4. Tools Every Pilates Practitioner Kneeds by Kimberley Garlick
Knee health is a critical focus in Pilates practice, and Kimberley Garlick’s article explores how to support your clients’ knees effectively. Whether working with injuries or promoting longevity, this piece is packed with actionable insights.
Strategies include:
Modifications for common knee issues.
Strengthening surrounding muscles to reduce knee strain.
How to cue alignment for optimal joint support.
This guide is essential reading for instructors aiming to keep their clients moving safely and confidently.
5. So You Want to Be a Pilates Instructor? By Jamie Lea O’Dea
Thinking about taking the leap into teaching Pilates? Jamie Lea O’Dea’s candid piece outlines what it truly takes to become a Pilates instructor, making it a standout favourite for aspiring teachers.
Topics covered:
Training programs and certifications to consider.
The reality of teaching Pilates as a career.
How to stay inspired and continue learning.
Conclusion: Inspiration Through Pilates Reading
These Pilates reads have left a lasting impression on our community in 2024. From honing your reformer skills to diving into the essentials of becoming an instructor, each article offers something unique and valuable. Whether you’re exploring your next career move, seeking inspiration, or expanding your knowledge, these stories are the perfect starting point.
What’s been your favourite Pilates Journal read this year? Let us know in the comments on social media.
FAQs
1. What makes Studio Pilates different from other Pilates studios?
Studio Pilates offers a unique group reformer class format supported by Studio Pilates TV (SPTV), which guides instructors with pre-recorded cues, allowing them to focus on personalising each session. This system ensures a high-quality, efficient, and engaging experience for both clients and instructors.
2. How does Studio Pilates support its franchisees?
Studio Pilates provides comprehensive training, centralised marketing, and a streamlined operational model to help franchisees succeed. Their hands-on approach ensures that new owners have the tools and support needed to run a successful studio.
3. Can anyone do Pilates at Studio Pilates?
Yes! Studio Pilates caters to all fitness levels. Their approach focuses on accessible exercises ensuring everyone can progress at their own pace.