How often do you focus on progression as part of your class goals? If it’s not at the top of the list - read on. Learn how to create purposeful pilates.

Learn how to shift your mindset to support female clients as they get older

Mariska shares her recent Breast Cancer journey, what she’s learnt from it, the highs and lows and how we best support our clients too.

For a movement specialist, a knee injury might feel like a setback but it’s also an opportunity for learning and growth. Learn how to use Pilates for knee pain.

How often do you look at the body holistically? Alexandra Bohlinger explains her approach and why treating the whole body is essential.

Learn how to understand if your clients limitations are structural or strategic in their Pilates practice.

Understand more about the classical pilates method and how it could enhance your practice.

How Pilates Instructors can best support their clients during IVF treatment.

Understand the importance of effective pre and post natal training for your pregnant clients doing Pilates.

Guiding your midlife clients for better bone health with Buff Bones® Founder Rebekah Rotstein.