We get into the detail behind endometriosis and how movement can help your Pilates clients with this condition

If you’re not activating your client’s feet they might not be executing exercises to their fullest potential.

How to help your clients with hip pain!

Understand more about your clients hip structure and the health of the tissues around it. Learn how Pilates is good for hip pain.

Let’s celebrate this rite of passage and challenge our menopausal clients to achieve new heights. Understand more about pilates for menopause.

We’ve discussed the condition of a Frozen Shoulder, now let’s take a closer look at ways you’d rehab the area.

Learn how to program effectively to support your clients with frozen shoulder.

For a movement specialist, a knee injury might feel like a setback but it’s also an opportunity for learning and growth. Learn how to use Pilates for knee pain.

How often do you look at the body holistically? Alexandra Bohlinger explains her approach and why treating the whole body is essential.

Understand your clients with hip pain and help them find strategies they can use in everyday life

Learn how to understand if your clients limitations are structural or strategic in their Pilates practice.

How Pilates Instructors can best support their clients during IVF treatment.

Help Pilates Instructors understand the importance of shoulder work at any age for our Pilates clients.