Learn why the “abdominal drawing-in”cue may not be that beneficial as once thought.

Learn how to get optimal glute activation without ever having to teach your clients a lunge.

Not classical, not contemporary but using a detailed knowledge of the Pilates method to create dynamic Pilates classes.

Let’s celebrate this rite of passage and challenge our menopausal clients to achieve new heights. Understand more about pilates for menopause.

This paper is part two of two on the evolution of Pilates. The scope of this discussion paper explores the development of various educational business and other stakeholders that have contributed to the diversification of Joseph Pilates ‘Controlology’ to the current landscape.

This paper is part one of two on the evolution of Pilates. It emphasises the need to recognise the substantial disparities in skills, accreditation, and services among various Pilates providers for the benefit of students, course providers, consumers, public health funding bodies, and private health insurance funds.

How often do you focus on progression as part of your class goals? If it’s not at the top of the list - read on. Learn how to create purposeful pilates.

Learn how to shift your mindset to support female clients as they get older

Mariska shares her recent Breast Cancer journey, what she’s learnt from it, the highs and lows and how we best support our clients too.

For a movement specialist, a knee injury might feel like a setback but it’s also an opportunity for learning and growth. Learn how to use Pilates for knee pain.

How often do you look at the body holistically? Alexandra Bohlinger explains her approach and why treating the whole body is essential.

Learn how to understand if your clients limitations are structural or strategic in their Pilates practice.

Understand more about the classical pilates method and how it could enhance your practice.

How Pilates Instructors can best support their clients during IVF treatment.

Understand the importance of effective pre and post natal training for your pregnant clients doing Pilates.

Guiding your midlife clients for better bone health with Buff Bones® Founder Rebekah Rotstein.