Learn effective program design and key exercises tailored for athletes at any stage of their career.

Unlock the Power of Pilates Barrels for a Stronger Practice

Discover the GYROTONIC® method and learn how this holistic approach complements Pilates and enhances overall well-being.

Strengthening the Pilates Pelvic Floor: A Guide to Better Health.

Embrace your authenticity as a Pilates teacher by turning inward and honing the 'soft skills' that truly connect with your clients.

True mobility combines strength and control—learn how Pilates and Functional Range Conditioning (FRC) principles can transform movement and enhance well-being

Body Organics Educators are offering a series of courses and intensives for those teachers who are wanting more knowledge and skills to work with a wide variety of clients.

From Uncertainty to Confidence: Understanding Labral Tears, Movement Modifications, and Strength-Building Strategies for Better Client Support

Moving Beyond Labels to a Problem-Solving Approach in Pilates.

The Founder of BASI Pilates shares how it got started.

Discover the purpose behind each Pilates exercise you teach and weigh the risks and rewards for your clients.

How upskilling allows you to be more inclusive in your Pilates career

The Pilates Journal Expo 2024, brought together Pilates professionals, enthusiasts, and industry leaders from across the country. It was a weekend of innovation, inspiration, and connection.

What it takes to work with the best and help elite athletes reach their goals through Pilates.

If you’re not activating your client’s feet they might not be executing exercises to their fullest potential.

Learn why the “abdominal drawing-in”cue may not be that beneficial as once thought.

Learn how to get optimal glute activation without ever having to teach your clients a lunge.

Not classical, not contemporary but using a detailed knowledge of the Pilates method to create dynamic Pilates classes.

Let’s celebrate this rite of passage and challenge our menopausal clients to achieve new heights. Understand more about pilates for menopause.

This paper is part two of two on the evolution of Pilates. The scope of this discussion paper explores the development of various educational business and other stakeholders that have contributed to the diversification of Joseph Pilates ‘Controlology’ to the current landscape.