Burned Out? Go Back To Basics
Learn how to reconnect to yourself and your own practice. Find ways to become a student again and seek inspiration from a guiding mentor.
3 Key Roles You Need in Your Pilates Studio Business
Understand the three roles that are negotiable in your Pilates business.
Trusting your instincts to success
Learn how physiotherapist and Pilates Influencer Elena Collins took a leap of faith and trusted her instincts in her Pilates career direction
Getting to the bottom of a Frozen Shoulder
Learn how to program effectively to support your clients with frozen shoulder.
Building your clients up to advanced exercises
Learn how you can regress advanced exercises so you can keep challenging your clients in new ways and keep yourself motivated too!
Staying true to your class programming principles
Show your clients how good programming makes a world of difference.
The Nervous System’s Impact on Your Business
Why the polyvagal theory is a gamechanger for you, your Pilates clients and your business.
The path of Pilates and Structural Integration
Learn how studying Structural Integration can help your Pilates clients establish better functional patterns within the body.
Instructor Spotlight: Menara Slapernik
We speak with Pilates Instructor Merna Slapernik about her Pilates career to date.
Healing knee pain with Classical Pilates
For a movement specialist, a knee injury might feel like a setback but it’s also an opportunity for learning and growth. Learn how to use Pilates for knee pain.
Straining the friendship
Understand the different types of Hamstring strains and the best ways Pilates can help promote optimal healing.
Treating the whole body
How often do you look at the body holistically? Alexandra Bohlinger explains her approach and why treating the whole body is essential.
The Missing Link in Functional Training for Pilates Teachers
Understand why joint mobility education is essential for every Pilates teacher to help harness your clients' potential.
Progressing your Push Up on the Reformer
Expert Pilates Instructor Kylie McGuiggan shows how you can work towards progressive Push Ups on the Reformer.
Making your online business thrive
Learn tips on how to make your online Pilates business a success.
Group Fitness Reformer Classes are good for the Pilates Industry
An editorial on why Group Fitness Reformer classes are good for the Pilates industry.
The power of Pilates and Pre Natal care
We take a deeper look at the ways we work with and speak to Pre and Postnatal Pilates clients and how it needs to change
Grow your business to own a second studio
Learn the benefits of owning a second Pilates studio with M.I.A Studio owners Kamilla and Robin Tate.
Making Pilates truly for everybody
Imagine the benefits if we shift our teaching to focus on making Pilates accessible for all.
Learn what can set you apart as a teacher
Learn what can set you apart as a Pilates teacher with Polestar Vice President Shelly Power.