From Four Reformers to a Full Studio
Celebrating one year of The Reformer Studio and the Merrithew equipment that made it possible. Read on.
50 Years of Passion, Purpose, and Pilates
Celebrating 50 years and the legacy of The Sheppard Method.
How Pilates Helps Runners Reach Their Full Potential
Enhancing Running Performance through Strength, Mobility, and Core Work with Pilates.
A Pain Informed Approach to Teaching Pilates
Why pilates instructors need to understand modern pain science. Read on.
Pilates Versus Isometric Exercise for Knee Osteoarthritis
Pilates may be more effective than isometric exercise for easing knee osteoarthritis symptoms, according to a 2022 study in Pakistan. Learn more
Instructor Spotlight: Claire Roberts
We speak with Instructor Claire Roberts about her Pilates career to date and her teaching focus.
Reimagining Reformer Pilates
When Yvette McGaffin and her husband Neal set out to create Reform RX, they weren’t just building a piece of equipment—they were setting out to reimagine what was possible in Pilates.
How to Land (and Keep) Your First Pilates Job
Just certified and wondering what’s next? Pilates pro Tahlia Grogan shares practical advice on landing your first Pilates teaching job—and how to thrive once you’re hired.
Rising from the Ashes
Earlier this year, when Californian wildfires destroyed her studio, one owner found strength in community and purpose. Read on.
Beyond the Choreography
Sara Colquhoun shares why structured progression builds understanding, teaching confidence, and lasting client success. Learn more.
Spectrum of Movement: macro and micromovement
The Power of Subtlety: How Micro Movements Create Profound Change in the Body. Learn more.
New Book! Pilates Applications for Health Conditions
New Must-Read: Pilates Applications for Health Conditions by Madeline Black and Elizabeth Larkam. Read on.
From Hollywood to Sydney: Maria Leone Brings Her Bold Pilates to Australia
Maria Leone will make her Australian debut at the Pilates Journal Expo in Sydney this February 2026. Find out more.
Designed to Deliver: Smarter Class Planning
A smarter way to plan, teach, and grow—built for today’s Pilates instructors. Learn more.
“What No One Tells You About Being Fully Booked”
When Full Capacity Feels Empty: Why a Packed Schedule Isn’t Always the Pinnacle of Success. Learn more.
Redefining Movement for Mind and Body
Therapy Fitness brings a new model to bridge the gap between physical and mental Health. Read on.
The Effect of Pilates on Knee Joint Deformities
Curious how Pilates could help correct bowlegged posture? A 2021 Korean study explored its biomechanical impact on genu varum. Learn more.