The fighting back technique
Hear how Pilates and Barre teacher Shelly Knight responded to Stage 0 Breast Cancer and how Pilates became her unifying force.
Consider the dietary needs of Breast Cancer patients
Appreciate how diet and exercise play a major role in helping with Breast Cancer recovery.
The future of spring resistance training
Give your clients a more cardio focused, balance challenged workout that works the whole body.
The fit side of Breast Cancer
Open your mind and indulge yourself in the flip or fit side of Breast Cancer.
Let's remember to treat every client differently
The lessons learned from working with Breast Cancer survivors can make you into an even better teacher.
When horse riding and Pilates join forces
Pilates has been an integral part of Bridget’s riding career to date and shares that it will always be a priority in her regime going forward.
Instructor Spotlight: Joanna Leseh
We speak with Pilates Instructor Joanna Leseh about her Pilates career to date.
Launch of The Pilates Journal Awards
The Pilates Journal is launching the inaugural Pilates Journal Awards, which will recognise the most outstanding Pilates professionals from across the industry.
A wrap up of a Pilates Conference in Australia
Hear about the most recent Pilates Conference in Australia and some key highlights
Moving closer to joy
Find your BIG picture as a Pilates professional and understand the joy of Pilates.
A no judgement approach to Pilates
Understand your clients' learning style, how variations make for an inclusive class and why standard springs don’t matter.
Blending the art of surfing with the science of Pilates
Hear how a Pilates Instructor combined her love for the ocean, biology and Pilates to help surfers improve their skills when riding waves.
Build speciality classes that make great returns for your business
You are doing a disservice to your clients when you keep them from experiencing the challenge of a group Pilates class.
What happens with a Hypertonic Pelvic Floor
Got a client with incontinence or pain down there? Understand the right kind of questions to ask and get tools for your Pilates programming.
Build your empire with quality equipment
Hear about quality Reformer Pilates equipment that is unrivalled in service.
Instructor Spotlight: Robin Renee
We speak with Pilates Instructor Robin Renee about her Pilates career to date.
Master Manipulators of Movement
Pilates is movement. Pilates is Exercise. But what is our point of difference?
Your studio isn’t as inclusive as you think
For a movement specialist, an injury might feel like a setback but it’s also an opportunity for learning and growth.
Burned Out? Go Back To Basics
Learn how to reconnect to yourself and your own practice. Find ways to become a student again and seek inspiration from a guiding mentor.