We compare and contrast the difference between working with athletes and seniors and how you keep up the challenges regardless of your clients focus.

Understand the transformative power of utilising the bodywide myofascial core for greater somatic integrity and a feeling of inner belonging. Learn more about deep front line anatomy trains.

Learn why the “abdominal drawing-in”cue may not be that beneficial as once thought.

Growing your business means growing your team’s skill set as well as your own.

Discover the next evolution of Pilates with data-driven performance metrics with Flexia Pilates.

Learn how to get optimal glute activation without ever having to teach your clients a lunge.

Elevating Pilates Standards: Ensure you have the industry standard in equipment.

Soccer players are seeing more knee injuries, and Pilates practitioners can help by integrating body alignment and movement exercises to reduce injuries.

We speak with Pilates Instructor Andrea Jobbagy about her Pilates career to date.

Exploring the Expansive World Beyond Reformer Pilates: A Call to Rediscover the Richness of Pilates.

What is Reformer Pilates and is it for me? If you’ve thought about taking a class but are not sure what to expect then read on.

It’s our role to create accepting and accessible spaces for bodies of all sizes to practice Pilates.

We take a deep dive into the Spine Corrector with Amy Havens and uncover why we should have an unending curiosity with this piece of apparatus.

Why your clients should sync to their cycle and what it means for us as Pilates teachers with Bianca Melas.

Redefining fitness with innovative Pilates classes, immersive environments, and endless experiences at One Playground.

Understand more about your clients hip structure and the health of the tissues around it. Learn how Pilates is good for hip pain.

Complement your Pilates teaching with Somatics training.

When it comes to investing in a reformer for your pilates studio or home it's crucial to know what to look for to make a strong and smooth reformer investment. We speak with Sean Bergara to find out more.

We hear from Clarissa Shepherd, The Pilates For Kids Expert and her new book for kids enjoying Pilates

We speak with Pilates Instructor Tahlia Grogan about her Pilates career to date.