How blending Pilates with HIIT and a focus on mental well-being is transforming the fitness landscape.

If you’re not activating your client’s feet they might not be executing exercises to their fullest potential.

How to help your clients with hip pain!

How much importance do you place on the value of face-to-face training?

We speak with Pilates Instructor Sarah Cooper about her Pilates career to date.

Finding the Right Pilates Studio: A Guide for New Clients. Choosing the right studio can significantly impact a client’s experience and progress.

Get ready to elevate your teaching and discover new techniques that will transform your practice at The Pilates Journal Expo. This year’s most anticipated industry event promises to ignite the passion of every Pilates enthusiast.

What Sort of Community Are You Developing at Your Studio? Is it Warm at the Heart?

We hear from Pilates professional Tash Barnard about how she creates community at her studio.

We compare and contrast the difference between working with athletes and seniors and how you keep up the challenges regardless of your clients focus.

Understand the transformative power of utilising the bodywide myofascial core for greater somatic integrity and a feeling of inner belonging. Learn more about deep front line anatomy trains.

Learn why the “abdominal drawing-in”cue may not be that beneficial as once thought.

Growing your business means growing your team’s skill set as well as your own.

Discover the next evolution of Pilates with data-driven performance metrics with Flexia Pilates.

Learn how to get optimal glute activation without ever having to teach your clients a lunge.

Elevating Pilates Standards: Ensure you have the industry standard in equipment.

Soccer players are seeing more knee injuries, and Pilates practitioners can help by integrating body alignment and movement exercises to reduce injuries.

We speak with Pilates Instructor Andrea Jobbagy about her Pilates career to date.

Exploring the Expansive World Beyond Reformer Pilates: A Call to Rediscover the Richness of Pilates.

What is Reformer Pilates and is it for me? If you’ve thought about taking a class but are not sure what to expect then read on.

It’s our role to create accepting and accessible spaces for bodies of all sizes to practice Pilates.