The best Pilates Management Apps for Studio Growth
Discover the top Pilates management apps that can help your studio thrive. Learn the best tools for studio growth and how they can streamline your processes, improve client satisfaction, and drive long-term success.
Pilates, Fascia and Aging: Building Resilience for Longevity
Discover how Pilates and fascia work together to build resilience and promote aging well. Learn how regular Pilates exercises can enhance mobility, support fascia health, and reduce the risk of injury as we age, contributing to a longer, healthier life.
Let’s stop drawing in the abdominal wall during Pilates classes: Part II. Suggestions for the future
In this follow-up to Part I, we explore the potential risks and limitations of the abdominal drawing-in maneuver (ADIM) in Pilates. Learn more about why it’s time to rethink the use of ADIM in modern Pilates classes.
Designing Effective Pilates for Athletes Programs
Learn effective program design and key exercises tailored for athletes at any stage of their career.
Pilates Barrels: Unlocking Their Full Potential
Unlock the Power of Pilates Barrels for a Stronger Practice
Discover the GYROTONIC® Method: A Holistic Approach to Movement
Discover the GYROTONIC® method and learn how this holistic approach complements Pilates and enhances overall well-being.
At its’ core – Pilates and Pelvic floor health
Strengthening the Pilates Pelvic Floor: A Guide to Better Health.
Understanding our role in reciprocity
Embrace your authenticity as a Pilates teacher by turning inward and honing the 'soft skills' that truly connect with your clients.
The Missing Piece In Your Pilates Practice
True mobility combines strength and control—learn how Pilates and Functional Range Conditioning (FRC) principles can transform movement and enhance well-being
Find gems for you and your clients
Body Organics Educators are offering a series of courses and intensives for those teachers who are wanting more knowledge and skills to work with a wide variety of clients.
Demystifying Labral Tears
From Uncertainty to Confidence: Understanding Labral Tears, Movement Modifications, and Strength-Building Strategies for Better Client Support
Moving Pilates Methodology Forward
Moving Beyond Labels to a Problem-Solving Approach in Pilates.
Party Tricks versus Pony Tricks
Discover the purpose behind each Pilates exercise you teach and weigh the risks and rewards for your clients.
Broadening your skills: the key to an inclusive Pilates career
How upskilling allows you to be more inclusive in your Pilates career
Wrap of The Pilates Journal Expo 2024
The Pilates Journal Expo 2024, brought together Pilates professionals, enthusiasts, and industry leaders from across the country. It was a weekend of innovation, inspiration, and connection.
Crafting Elite Athletes with Pilates
What it takes to work with the best and help elite athletes reach their goals through Pilates.
Put your best foot forward
If you’re not activating your client’s feet they might not be executing exercises to their fullest potential.
We should not keep drawing-in the abdominal wall during the Pilates classes. Part I
Learn why the “abdominal drawing-in”cue may not be that beneficial as once thought.
Leaving the lunges behind BUT not your glutes
Learn how to get optimal glute activation without ever having to teach your clients a lunge.