Pilates teacher turned Occupational Therapist shares her journey in supporting women who are diagnosed with Lymphodema.

Hear how Pilates and Barre teacher Shelly Knight responded to Stage 0 Breast Cancer and how Pilates became her unifying force.

Appreciate how diet and exercise play a major role in helping with Breast Cancer recovery.

Give your clients a more cardio focused, balance challenged workout that works the whole body.

Open your mind and indulge yourself in the flip or fit side of Breast Cancer.

The lessons learned from working with Breast Cancer survivors can make you into an even better teacher.

Pilates has been an integral part of Bridget’s riding career to date and shares that it will always be a priority in her regime going forward.

We speak with Pilates Instructor Joanna Leseh about her Pilates career to date.

The Pilates Journal is launching the inaugural Pilates Journal Awards, which will recognise the most outstanding Pilates professionals from across the industry.

Hear about the most recent Pilates Conference in Australia and some key highlights

Find your BIG picture as a Pilates professional and understand the joy of Pilates.

Understand your clients' learning style, how variations make for an inclusive class and why standard springs don’t matter.

Hear how a Pilates Instructor combined her love for the ocean, biology and Pilates to help surfers improve their skills when riding waves.

You are doing a disservice to your clients when you keep them from experiencing the challenge of a group Pilates class.

Got a client with incontinence or pain down there? Understand the right kind of questions to ask and get tools for your Pilates programming.

Hear about quality Reformer Pilates equipment that is unrivalled in service.

This month marks R U Ok Day, which reminds us of the importance of our mental health, and to check in on those around us.

We speak with Pilates Instructor Robin Renee about her Pilates career to date.

Pilates is movement. Pilates is Exercise. But what is our point of difference?

For a movement specialist, an injury might feel like a setback but it’s also an opportunity for learning and growth.