How mindfulness, breathwork and meditation can support yours and your clients’ Pilates practice.

We take a closer look at the Athletic Reformer Principles and what recovery should look like in this dynamic style of class.

This paper is part one of two on the evolution of Pilates. It emphasises the need to recognise the substantial disparities in skills, accreditation, and services among various Pilates providers for the benefit of students, course providers, consumers, public health funding bodies, and private health insurance funds.

Learn how to avoid getting bogged down in Pilates studio admin and get to building your business strategies.

A strong passion for holistic wellness has helped four dynamic health professionals revolutionise the Pilates studio experience.

Hear how a Senior Pilates professional developed a Pilates certification program focused less on rigidity and more on developing a teacher’s skillset as a movement practitioner.

How scientific literacy can shore up an industry skills gap and advance the field of Pilates.

Pilates & Co uses Merrithew Pilates equipment every time, exclusively from Leisure Concepts.

Understand how to efficiently perform, progress and regress this demanding exercise.

Learn how to increase your retention and fix a flagging attendance issue.

We speak with Pilates Instructor Liv Glen about her Pilates career to date.

How often do you focus on progression as part of your class goals? If it’s not at the top of the list - read on.

We uncover what they don’t tell you when you become a Pilates Instructor.

Want to create more dynamic, creative and fun Jumpboard classes that have layers and respect the fundamentals – read on.

Learn how to create effective sequences on the Reformer that will keep your classes flowing.

The Pilates clients who will follow you to the moon and back need something more from you than perfect cueing -they need Resonance.

How do you hire for the right fit at your studio? Find out some tops tips on the sorts of skills to look out for.

Hear from a vocal coach on how to support your voice when teaching.

Your good intentions might be leading to unintended results.

We speak with Pilates Instructor Renee Hambly about her Pilates career to date.