How Strong Systems Allow Studios to Scale Without Losing Their Soul. Learn more.

Can Pilates enhance sports performance and be sports specific? Learn more.

Inside a Connecticut Pilates space where luxury is defined by precision, connection, and deeply personalised teaching. Read on.

Pilates pro Tahlia Grogan shares tips on getting your first Pilates job. Read on.

We speak with US Instructor Selini Mellis about her Pilates career to date and her teaching focus.

A new study shows that both Pilates and aerobic exercise help manage fibromyalgia, but Pilates may reduce pain more and improve overall quality of life making it a great option to consider. Read on.

Life Fitness and Merrithew Announce Exclusive U.S. Pilates Partnership to Expand Premium Studio Offerings.

Embracing change while holding onto core values. Read on.

Kirsten King’s Mission to Support the Next Generation Through Functional Movement. Read on.

Understanding progressive loading to build stronger, more capable bodies. Learn more.

Eighteen years after launching Ten Health & Fitness, founder Joanne Mathews is taking the proven power of Pilates global - with education at its core and accessibility at its heart. Read on.

The teaching skill pilates teachers overlook. Read on.

Read Gaby’s column now to discover why fewer words often create deeper connection, stronger embodiment, and more confident clients.

What ABC Fitness data reveals about why Pilates members are staying longer. Learn more.

Is it about moving more, or moving better? Learn more.

Why Pilates Utopia Perth Chooses Merrithew equipment. Learn more.

Redefining Movement After 60. Learn more.

Is it better to manage fibromyalgia in a one-on-one setting - or surrounded by others who truly understand what you’re going through? Read on.

Exploring the "invisible" skills that make great teachers: Environment, Communication, Connection & Confidence. Read on.

We speak with UK Instructor Ben Stott about his Pilates career to date and her teaching focus.