Pilates, Performance, and the Power of Collaboration
The path from nervous new instructor to confident guide for athletes, shaped by nearly 20 years of learning and lineage. Read on.
This Is The Art We Can't Afford To Lose
Why the mat remains the crown jewel of Pilates, the foundation where control, strength, and self-awareness begin. Read on.
“I Thought I Was Strong... Until I Wasn’t”
A few key strength training principles every Pilates teacher should know. Learn more.
Discovering The Pilates IT Factor™
A Journey From Instinct to Science with John Garey. Read on.
Do You Really Understand What You’re Teaching?
A reminder that great teaching begins with a great understanding. Learn more.
Progress with Purpose: Why Your Growth as a Teacher Matters
The best teaching starts with how you grow, not just what you know. Read on.
The Art of Integration: Inside the APPI Pilates Approach
In Pilates, self observation can be considered a form of connection. Learn more.
Growing Pains
Your studio is booming BUT you're struggling to manage your growing team and the business plan behind the reformers. Learn more.
Pilates for Chronic Pain Syndromes & Neurological Conditions
We’re now shifting focus to the evidence behind Pilates for chronic pain and neurological conditions, aligned with my upcoming course and the latest edition of Pilates for Rehabilitation. Learn more.
Teen Moves: supporting the next generation with functional movement
How a personal journey with her daughter inspired Pilates educator and founder of Fluidform, Kirsten King to create Teen Moves - a functional movement program supporting teens worldwide.
A Pilates Exhibition in Italy not to be missed! Materia viva: a poetic dialogue between ceramics and Pilates
Discover Materia viva, the Italian exhibition where Pilates becomes living art—pairing Joseph Pilates’ apparatus with ceramic masterpieces. Written by Roberto Cerini with Elizabeth Larkam.
Love Is in the Air: Finding Strength, Surrender, and New Beginnings at 45
From Pilates Foundations to Aerial Flight: The Story Behind Air Control Pilates®
Celebrating 30 years of Real Pilates
Alycea Ungaro on Legacy, Lineage & What’s Next. Read on.
The Work You Don’t See
What it takes to teach, grow, and run a Pilates business beyond the highlight reel. Learn more.
What’s Next After the Reformer Boom?
How one studio is evolving Pilates with Tower and Chair classes. Read on.
Pilates meets Functional Resistance Training
Discover how blending strength training and Pilates can transform recovery, confidence, and boost your movement. Learn more.
Pilates for Partial Anterior Cruciate Ligament (ACL) Tears
Could Pilates be the secret to faster ACL recovery? A 12-week study found remarkable improvements in strength, stability, and confidence. Learn more.
Club Pilates Launches “Every Body Belongs” Campaign
Club Pilates’ new campaign celebrates real people and the message that Pilates truly is for every body.
A $520 Billion Future: Pilates and Yoga at the Heart of Global Wellness Growth
The Pilates and yoga industry is on track for explosive growth, with the global market forecast to hit $520.6 billion by 2035. This article explores the trends, challenges, and smart strategies studios can use to stay competitive in the next era of mindful movement.
BODYBAR Pilates Launches “BODYBAR Does Good” to Support Survivors of Trafficking
BODYBAR Pilates’ new campaign unites the Pilates community to empower survivors of trafficking — one candle at a time.