What does “advanced” really mean in Pilates? This article unpacks the difference between an advanced body and an advanced class - and why they’re often confused.

Pilates is booming - but what happens next? This piece explores what the industry can learn from yoga’s trajectory, and what it will take to scale without losing its depth.

More Than Cardio: What the Jump Board Actually Trains. Read on.

What if becoming an “expert” isn’t the goal - but the byproduct of time? This piece explores the real stages of growth every Pilates teacher moves through with Polestar Pilates CEO Brent Anderson.

A fully adaptive Pilates class for wheelchair users may still be uncommon in boutique fitness, but instructor Anna Sarol is working to change that. Read on.

Can Pilates support rheumatoid arthritis as effectively as traditional exercise? This column explores what the research reveals - and why it matters for programming.

Private health fund rebates are being reintroduced for Pilates in Australia. Find out how it will impact your studio.

As the Pilates market becomes more saturated, programming diversification is on the rise - bringing new considerations for your studio offering.

Meghann Koppele Duffy returns to Australia, bringing her neuroscience-driven approach to Pilates back to instructors.

In Pilates, we often talk about form, alignment, and precision. Beneath all of that is something deeper: embodiment. Read on.

How Strong Systems Allow Studios to Scale Without Losing Their Soul. Learn more.

Can Pilates enhance sports performance and be sports specific? Learn more.

A new study shows that both Pilates and aerobic exercise help manage fibromyalgia, but Pilates may reduce pain more and improve overall quality of life making it a great option to consider. Read on.

Kirsten King’s Mission to Support the Next Generation Through Functional Movement. Read on.

Understanding progressive loading to build stronger, more capable bodies. Learn more.

The teaching skill pilates teachers overlook. Read on.

Is it about moving more, or moving better? Learn more.

Redefining Movement After 60. Learn more.

Is it better to manage fibromyalgia in a one-on-one setting - or surrounded by others who truly understand what you’re going through? Read on.

What happens when you commit to Pilates mat classes for a week? From discovering the power of the fundamentals to building deeper body awareness, here’s what daily mat practice reveals about the Pilates method.