Beyond the Boom
What ABC Fitness data reveals about why Pilates members are staying longer. Learn more.
What’s More Important: More Movement or Better Form?
Is it about moving more, or moving better? Learn more.
Precision. Performance. Premium Experience.
Why Pilates Utopia Perth Chooses Merrithew equipment. Learn more.
Clinical Pilates for Fibromyalgia: One-to-One vs Group
Is it better to manage fibromyalgia in a one-on-one setting - or surrounded by others who truly understand what you’re going through? Read on.
The Soft Skills That Matter
Exploring the "invisible" skills that make great teachers: Environment, Communication, Connection & Confidence. Read on.
Instructor Spotlight: Ben Stott
We speak with UK Instructor Ben Stott about his Pilates career to date and her teaching focus.
A Week of Pilates Mat: Why the Original Method Still Delivers Powerful Results
What happens when you commit to Pilates mat classes for a week? From discovering the power of the fundamentals to building deeper body awareness, here’s what daily mat practice reveals about the Pilates method.
Why March MATness Still Matters
Discover why March MATness has become a global Pilates tradition and how the classical mat exercises continue to unite instructors and studios each March.
Reigniting the Spark: Five Ways to Inspire Your Teaching After Years in the Industry
Even the most experienced Pilates teachers need fresh inspiration. Here are five simple ways to reignite your teaching spark, from learning from mentors to reconnecting with the original mat repertoire.
A Conversation with the Body: How Listening Deepens Your Pilates Practice
Listening to your body isn’t about “doing it right” - it’s about noticing, feeling, and allowing intuitive awareness to guide you toward deeper connection and discovery. Learn more.
What Constitutes a Good Pilates Practitioner?
So many clients are enrolling and arriving in classes now with much more than classes on their minds. Read on.
Fletcher Pilates - Evolved from the Source
Where classical integrity meets contemporary imagination—keeping the soul of the work alive while expanding its possibilities. Read on.
The Magic of Arthrokinematics: Feeling the Hip from Within
Ever wonder why your hips start pleading for mercy halfway through Single Leg Circles or Teaser?
The Spinefitter by Sissel® in Practice
A Neuroscience-Based Tool for Contemporary Pilates Training. Read on.
Instructor Spotlight: Cheryl Chee
We speak with Instructor Cheryl Chee about her Pilates career to date and her teaching focus.
Breaking Ground: Pilates Shows Promise for Fibromyalgia (FMS)
Discover how Pilates is emerging as a safe, evidence-backed approach for managing Fibromyalgia—and why consistency matters more than quick fixes. Learn more.
How to Open a Pilates Studio: A Step-by-Step Guide for new Studio Owners
What to consider before you sign a lease, buy equipment, or open your doors.